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Communication: It’s Not Telepathy, Darling!
Dakota Hall
October 05, 2024
In partnership with
Welcome to A Heavenly Union!
Hello Heavenly Family,
Ever wish your partner could read your mind? Spoiler alert: They can’t. But guess what—they don’t have to! That's where communication comes in. It’s that magical tool that helps you say what you mean and mean what you say. Clear communication is your best friend, whether it’s talking about your day, your feelings, or the fact that they forgot to take the trash out again (seriously, how many reminders do they need?).
Relationship Tip of the Week
Communication Is More Than Words
How To Improve Communication
We Want To Hear From You
Relationship Tip of the Week
The 10-Minute Rule
Not every conversation has to be a marathon. Try the "10-Minute Rule"—set aside 10 minutes each day to check in with each other. Talk about something other than the day-to-day logistics. It could be dreams, goals, or just how you're feeling. Those short but meaningful moments can make all the difference!
Communication Is More Than Words
I know, I know. Talking seems easy—just open your mouth and let the words flow, right? But effective communication is more like a dance. It involves listening (yes, really listening), empathy, and finding the right balance between honesty and kindness. We’re aiming for heart-to-heart conversations here, not epic meltdowns over who left the cap off the toothpaste.
Here’s the thing: communication doesn’t mean just venting your frustrations or demanding change. It’s about being vulnerable and open, and that means both partners have to feel safe sharing their thoughts. Creating a judgment-free zone is key—no one likes feeling attacked when they’re trying to open up.
Pro Tip: Timing Is Everything
When’s the best time to talk about something important? Probably not when they’re watching their favorite show or halfway out the door for work. Timing your deep talks for when you both have time and mental space to engage is a serious game-changer. Plan that conversation during a quiet dinner, a weekend walk, or even right before bed—just keep it calm and focused.
From Conflict to Connection
Remember, communication can build bridges or burn them down even when things get heated. So, when conflicts arise, take a step back, breathe, and avoid saying something in the heat of the moment that you’ll regret. It’s okay to say, “Hey, I need a minute,” and return to the conversation when you’re both cooler.
How to Start Improving Communication Today:
Listen First, Speak Later: Don’t just wait for your turn to talk—listen to understand, not to respond.
Check Your Tone: It’s not just what you say, but how you say it. Keep it respectful, even if you're frustrated.
Validate Your Partner: Even if you don’t agree with their point, show that you understand how they feel.
Set Boundaries on Tech: Phones down during important conversations. Your partner deserves your full attention.
Get Comfortable With Uncomfortable: Not every conversation will be easy, but growth comes from facing challenges head-on.
Better Conversations, Better Connections
Want to dive deeper into improving communication with your partner? Consider giving couples therapy a try. Platforms like Online-Therapy are making therapy more accessible than ever, and you can get matched with a therapist who can help you both master communication skills. Plus, if you use THERAPY20, you’ll get 20% off your first month. Because who says therapy can’t be a game-changer and affordable?
Communication Takes Practice
Look, communication isn’t something you master overnight—it’s a process. But if you work on it together, it becomes the foundation of a stronger, healthier relationship. So the next time you’re tempted to roll your eyes and mutter, “You just don’t get it,” take a deep breath and try again. They’re probably doing their best—just like you are.
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Until next time,
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